Time flies – everyone wants to do the right thing when it comes to their job, family and friends, while also keeping active in sports, pursuing hobbies and eating as healthily as possible. Unfortunately, the day only has 24 hours, and people also need to sleep. And yet amazingly, 40 per cent of those between the ages of 25 and 54 allow themselves less than the recommended seven hours of sleep per night. Insufficient or poor sleep has an impact on your whole day: your energy level, nutrition, stress level, mood, concentration, job and family life. At this year’s IFA Philips is introducing and showcasing solutions that help people stay healthy and live life to the fullest.